Vivek Dahiya has achieved a new feat. The popular TV actor recently took part in the Spartan Race in Dubai, where athletes ...

Vivek Dahiya opens up on competing in the Spartan Race in Dubai, why he did it, his fitness regime and wanting to do the race ...

The Mediterranean diet is considered one of the healthiest ways of eating, thanks to its emphasis on fresh and cooked vegetables, whole grains, healthy fats, and small amounts of lean protein.

If you’ve been diagnosed with or are at risk for high cholesterol (meaning you have too much of this waxy substance in your blood), your doctor may recommend a low-cholesterol diet. Learn what a ...

For Spartan fans, there is not much surprise as they witnessed one of the most talented players to come through the program from 2016 to 2020. In four seasons with the Spartans, Winston was a two ...

A diet high in nutrient-dense foods certainly can include UPFs, but experts recommend focusing on whole foods like vegetables and fruits, legumes, whole grains, low-fat dairy products, seafood ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...