Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...

Have you ever wondered why you feel inexplainable pangs of hunger after a night of poor sleep Well there are several answers ...

A sleep expert details why you wake up groggy from a nap and how to make the most of your snack-sized slumber.

“Ironically, too much sleep can also mess with your body’s natural rhythms, leading to trouble falling or staying asleep at ...

Kelly Stafford, wife of NFL quarterback Matthew Stafford and mother of four young children opened up about the need for good sleep, fighting the flu, wildfires and more.

Spokeo explored the negative impacts of smartphone usage on sleep and what people can do to get more restful downtime.

An estimated 80% of us have sedentary jobs, putting us at higher risk for insomnia and sleep problems that linger even a ...

You can do better than sleeping pills or counting sheep. From free apps and wearable trackers to smart mattresses and climate ...