Creatine has emerged as an unexpected ally in the battle against mental fatigue, as the modern lifestyle often demands more ...

If you are getting very little sleep, there is a chance that it is impacting your mental well-being. Sleep Medicine published ...

16. Eat the right foods. Prioritize foods that are known to help you sleep better such as kiwis, turkey, almonds, fatty fish, ...

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

A recent study uses artificial intelligence to show how sleep deprivation can physically manifest, from brittle nails to ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Participants that recorded less than an average of seven hours sleep complained of having sensitive skin - 24 percent, while ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

For new parents struggling with challenges such as breastfeeding and sleep deprivation, social media can be a great place to ...

In my twenties, I saw my episodes as a (mostly) harmless quirk, akin to sleep walking. They didn’t always keep me in my family’s good graces, but I felt otherwise fine. I brushed them off for years.

British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...