Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...

British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

URATEX Philippines, the country’s leading sleep solutions provider, has officially partnered with the Philippine Society of ...

A landmark study presented at the European Society of Cardiology Congress has unveiled a fascinating connection between ...

Changing your diet won't act as a sleeping pill, but it can help you achieve better quality rest. For a start, cut down on ...