Many people boast about how little they sleep. Our research reveals why: they gain status. But the way this plays out depends ...

They found that skin is one of the first places to show the effects of sleepless nights. Among women, 28% reported sensitive ...

Can lack of sleep cause weight gain? Yes, sleep deprivation impacts hormonal balance, increases appetite, and affects ...

For most healthy people, creatine is safe and well-tolerated when used as directed. The most common side effects of creatine ...

Are you sleep deprived? Well, new research shows that just one night of bad sleep has a huge impact on how our brain ...

"When you get a good night's sleep, you're able to properly control these hormones to keep them balanced. When you're ...

Salman Khan reveals he sleeps just 2 hours daily getting a full 7–8 hours only once a month! Discover how sleep deprivation impacts health and ways to improve sleep ...

British researchers proved that sleep deprivation reduces the brain's ability to suppress unwanted memories and intrusive ...

It's important to give your mind, body and brain enough time to winddown and relax at the end of a day in preparation to go ...

The following is a summary of “Associations Between Sleep Duration and Various Metabolic Health Indices Among Adults in the ...

What has puzzled researchers and philosophers for many centuries is the ‘why’ of sleep, along with the ‘how’. We human ...