Frederick Griffith, CEO of Anew Fitness said a free program is available with free weekly fitness classes every Thursday ...

Twice a week Sandra Steward leads EnhanceFitness classes at Star Harbor Senior Community Center in Southwest Philadelphia. Ivy Goldstein takes Steward's class as a member of the senior center. "She ...

Exercise is considered one of the elixirs of healthy aging. It keeps your joints loose and moving. It helps muscles grow stronger to meet the demands of living. It’s also known as a mood ...

Temple Israel Sisterhood started 2025 off on the right foot with a healthy and fun approach to the New Year! To ring in January, they offered both a high-energy Zumba class and a relaxing yoga session ...

For 50 years, this group has walked together before sunrise—through every season, every challenge and every joy. But it’s ...

So Andrews-Jackson turned to Senior Planet Colorado, a nonprofit that offers free technology classes to older people. Some of the coursework is introductory, like how to set up your new Apple or ...

That's why we recommend these three age-defying exercises. Ashlee is an MBA business professional by day and a dynamic freelance writer by night. Covering industries like banking, finance ...

It's clear the students love the changes. Senior Emma Miller said the class has offered her a unique glimpse at the importance of journalism. "Although we're just a class and there's not a lot of ...

improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the water at our indoor pools. Free with an NYC Parks ...

The initiative aims to reduce the tax burden on the middle-class and stimulate consumer spending. In addition to the income tax rebate, Sitharaman introduced benefits for senior citizens and ...