short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

At the time, I was in the midst of an all-consuming ... Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized ...

People who were more mindful and paid more attention to body sensations didn’t weigh less than their less mindful peers, but they experienced fewer weight fluctuations over time. Mindfulness ...

therapist or psychologist for training in mindful eating techniques. Be patient, as it takes time to learn how to eat slowly and mindfully. Try small amounts of food with lots of taste and texture ...