short for mindfulness-based stress reduction. Half completed a stress management education course, with lectures on the importance of diet, exercise, sleep and time management. Both courses lasted ...

They are one part of Mindful Leadership training (meditation and leadership reflection are the other two). And, most importantly, they take hardly any time at all. A purposeful pause interrupts ...

At the time, I was in the midst of an all-consuming ... Early on, he introduced me to “The Miracle of Mindfulness,” a book by Thich Nhat Hanh, the late Vietnamese Zen master who popularized ...

People who were more mindful and paid more attention to body sensations didn’t weigh less than their less mindful peers, but they experienced fewer weight fluctuations over time. Mindfulness ...

therapist or psychologist for training in mindful eating techniques. Be patient, as it takes time to learn how to eat slowly and mindfully. Try small amounts of food with lots of taste and texture ...