Before developing a chronic illness, I rarely thought about health and fitness at all. I proudly wrote "none" under medical ...

A Kentucky man accused of taking photos and videos of boys in Life Time Fitness locker rooms in Minnesota has also been charged with possessing a large amount of child sexual abuse material.

At dawn, 65-year-old Nelly Mutandwa swapped her pajamas for leggings, a T-shirt and sneakers. Surrounded by rows of graves, ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

From a One Piece-inspired pirate club in Tokyo to a strength spot in Oklahoma, fitness pros are using your favorite characters to help achieve your goals.

Fitness writer Morgan Fargo took on the challenge of doing a Pilates class every day for a fortnight. Here's her honest ...

Walk for five to 10 minutes at a comfortable pace, noting how far you go. Next time, walk the same amount of time, but aim to cover more ground. After 10 minutes feels easy, keep progressing until you ...

"What’s the deal?" My partner shouted from 20 feet down the slope. "I’m having audio issues!" She sighed as I waved her to ...

When am I going to get that time? Never. So I rely on exercise snacking ... It finally didn't feel weird to me. I felt like I needed and wanted it. Now I try to eat high-protein like my husband ...

Being fit is more than abs, running a 5K or lifting weights. These only address single areas of fitness. Medical News of ...