'I was always a heavy drinker, it took one wake-up call for me to quit for good'
But for Ben, 24, sobriety came as a natural response to a terrifying health scare in his family. “I’ve always been quite a ...
verywellhealth6h
Working Out Regularly Could Lower Your Risk of Dementia, Study Finds
A poor response to insulin can lead to dementia, so the idea that exercise can help prevent this by possibly boosting insulin ...
Rolling Out6h
The rest period mistake sabotaging your leg gains
Rest periods between leg training sets impact muscle growth, endurance, and strength. Learn how timing affects results and ...
The Daily Signal8h
‘Mini-Me’ Executive Branch Agencies Run Amok. Not for Much Longer, If Trump Has His Way.
A president is accountable through the election process. It is the independent federal agencies that are the true threat to ...
The Healthy on MSN16h
The Best Time To Exercise To Burn Belly Fat, According to Science
If it would be nice to trim your waistline this season, research suggests you exercise during these particular hours.
Vanguard23h
NAFDAC arrests 12 drug dealers trying to clear fake, unregistered drugs from Onitsha markets
The National Agency for Food and Drug Administration and Control, NAFDAC, has arrested no fewer than 12 fake drug dealers at ...
Anne Hathaway’s Trainer Says This One-Move Workout Builds Core Strength in Three Minutes
Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...
Deadlift vs. Squat: Which Is Better?
These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.
YourTango1d
Harvard Psychologist: 5 Daily Habits That Will Drastically Boost Your Brain Health
I talk (and write, and think!) a lot about mindfulness. It can help you feel happier; it can help you become better at ...
Psychology Today1d
Training Attention Can Improve Mental Health
Attention isn't only an issue for people with ADD/ADHD. Stress, depression, and anxiety can worsen attention, but training ...
Antidepressants Gave Me My Life Back—I Won’t Let RFK Jr. Villainize Them
SSRIs have been prescribed safely for decades. And this fearmongering from the current administration could have deadly ...
Skip the treadmill — try this 5-move bodyweight workout to build endurance and boost your metabolism instead
Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...