This 15-minute abs workout from YouTube fitness trainer Mizi is a great example of how to train your core without hitting the ...

In today’s fast-paced world, wearables have evolved from simple fitness trackers to sophisticated health-monitoring devices ...

Occasional memory slips are normal, yet it’s never too early to protect your brain health. Here are five ways to improve your cognitive health and overall well-being throughout the years.

Feeling compassion is a key aspect of relationships, but it may not come easily to everyone. New research shows how ...

After a mortifying experience, Kate Klug joked that if a hole had opened up, she "would have willingly climbed into it." ...

Researchers have found that engaging in moderate to vigorous physical activity during leisure time, regardless of ...