While Jodie is happily single, Joshua, 46, has been romantically linked with actress Lupita Nyong'o. But the Queen and Slim actress insisted she didn't have an opinion on what her ex-husband is ...

Governor Anyang' Nyong'o has appealed to Kenyans to normalise conducting regular health checkups, especially for chronic illnesses such as cancer The Kisumu county governor noted that late diagnosis ...

Preview all of the adoptable pets at www.spcaflorida.org. To meet or adopt a pet located at SPCA Florida, stop by the Adoption Center Monday through Friday from 11 a.m. to 6 p.m. or Saturday ...

Kisumu Governor Prof. Peter Anyang’ Nyong’o has called on Chief Justice Martha Koome to urgently intervene in the long-delayed murder case of Baby Samantha Pendo, a six-month-old who was brutally ...

But life is busy. If you’re short on time, consider a workout that focuses on mobility, or how strong a joint is through its entire range. “When we think of mobility, we think about movement ...

Surely all this means you’re crushing your workout, right? Not necessarily, physical therapist and strength coach Susie Spirlock, DPT, tells SELF. Metrics like sweat and soreness “are ...

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and ...

Whether you're into yoga, Pilates, HIIT, boxing or dance cardio, these online workout classes and programs help you stay healthy, motivated and relaxed wherever you are. By Danielle Directo-Meston ...

I have been using workout shoes for as long as I can remember, and those shoes have evolved over the years from the pair of beat-up Nikes I wore in high school to the Asics and Converses I had for ...

A solid leg workout plan gives you a chance to challenge some of your biggest and strongest muscles. After all, the very nature of most leg exercises means you’re bound to hit your glutes—the ...

Fitness is not a one-size-fits-all thing. You can do basic training exercises to get an overall workout in, but if there was a way to know exactly what kind of workout works best for your body ...