According to experts, sodium and salt are not the same thing, but sodium is one component of table salt. Sodium is an ...

Salt versus sodium, Kosher or sea salt, how much should you have—there are a million questions about salt. A pro cook answers them.

“Salt” and “sodium” are often used interchangeably but they’re not the same thing. Salt, aka sodium chloride, is a crystalline structure that’s found in nature (in the sea, for example ...

Table salt refers to the fine crystals that you’ll find in most salt shakers. Typically made by mining underground salt deposits, this type of salt is processed and refined to remove minerals and ...

Health experts agree: Too much salt is ... you find a low-sodium diet too bland, perk up the flavor with herbs and spices. At first, foods may not taste salty enough, but over time they may start to ...