too A steps-focused workout requires coordination, concentration and memory, as the routine builds up to create the full Zumba sequence. This is excellent exercise for the brain and helps improve ...

Watch on DVD or Blu-ray starting January 1st, 2008 - Buy Zumba Fitness Basics 20 Minute Express DVD ...

In one session, you can burn up to 600 to 1000 calories.Full-body exerciseSince a Zumba workout involves the movement of the neck, shoulders, arms, legs, thighs, and waist, it gives a full-body ...

The ad campaign feels refreshing, and Zumba’s reminder is a good one. Dance and have fun with your friends, sweat and move your body, and remember that you’re sexy as you are. So yeah ...