This standing cardio workout is low-impact, no-repeat and doesn't include squats or lunges. Here's how to do it without any equipment.

Dance-inspired fitness routines are an enjoyable, effective, and stress-relieving way for stay-at-home moms to stay in shape.

Bengaluru: Get ready for the final edition of Happy Streets, brought to you by The Times of India, at Ramamurthy Nagar Sunday ...

Good luck to all couples taking part Caoimhe and Jim, Sophie Rose and Billy, Kayleigh and Donnacha, Dayna and Cormac, ...

A spirited day of food, music, and local artistry is set to captivate attendees during “Sip and Soul Saturday” at Three ...

By Thomas Smith The Dorset Recreation Centre re-opened in September last year. The newly renovated rec center houses a full ...

The owners of the new Eden Prairie business Vault Fitness responded to the following questions via email. Vault Fitness opened June 1 at 12990 Valley View Road in Eden Prairie and held its grand ...

A growing number of Twin Cities fitness clubs are catering to Muslim women by offering women-only spaces where they can work out with or without a hijab.

Over 20,000 runners, including visually impaired and physically challenged individuals, participated in the inclusive Manipal ...

Langley Township will mark B.C. Family Day with fun, family-friendly activities for all ages at its recreation facilities on ...

Finding ways to keep your body moving while protected from the harmful rays of the sun can be a head scratcher, but we've got ...

The Pirates are excited to partner again with PNC in support of local small business in the Pittsburgh region.