Compact, quiet and easy on your wallet, walking pads make it easy to sneak in extra steps during the workday. Here are the ...

Long hours of sitting harm your body and mind. Simple habits like short walks, stretching, hydration, social breaks, and ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber at your desk.

It’s a familiar scenario: you’ve powered through the morning, but by 3 p.m., your energy dips. Your eyes grow heavy, and all ...

For example, eating a lot of carbs at lunch may cause a spike in blood sugar followed by a crash, leading to feelings of ...

You can squeeze more activity into your workday with the help of these compact fitness products, all of which can be used at ...

TCU Women’s Basketball ended a historical losing streak to Baylor by beating the Bears for the first time since 1990. The ...

An estimated 104 million Americans of working age spend more than seven hours a day in front of screens, according to the American Optometric Association. All that screen time can take a toll.

Winter's shorter days and reduced sunlight can lead to Seasonal Affective Disorder (SAD). Vitamin D deficiency, linked with ...

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This classic pose stretches your entire body, increases blood flow, and gives you an energy boost by reversing the usual flow of gravity A restorative pose that helps relieve stress, stretches the ...