A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

A gluten-free diet involves excluding foods that contain the protein gluten, which is found in wheat, barley, rye, and spelt. This diet can include foods like fruits, vegetables, meats ...

The Mediterranean diet is considered one of the healthiest ... “It was cool to see so many breakfast options, as well as foods with actual flavor – versus the usual chicken/rice/broccoli ...

For his diet, Bachchan believes in keeping things simple. In one of his blog posts, the actor shared that he begins his day with a simple breakfast which includes protein shakes, almonds, porridge, or ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

These 17 ideas prove breakfast can be exciting without requiring a ton of effort, making it the meal you’ll actually look forward to instead of skipping. Farmers Bread with Fiber. Photo credit: Low ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

She encouraged people to change parts of their diet if they notice that their blood sugar levels have increased. The best way for somebody to start doing this is by making sure their diet is low on ...