A nutritious breakfast shortly after waking up is important for managing blood sugar levels - here are five to try ...

The basics: Eat like a caveman, focusing on lean meats and fish, nuts and seeds, fruits and vegetables. Avoid dairy, sugar, legumes and grains. Positives: Effective for weight loss, appetite control ...

The Mediterranean diet is considered one of the healthiest ... “It was cool to see so many breakfast options, as well as foods with actual flavor – versus the usual chicken/rice/broccoli ...

For his diet, Bachchan believes in keeping things simple. In one of his blog posts, the actor shared that he begins his day with a simple breakfast which includes protein shakes, almonds, porridge, or ...

Celebrities from Jennifer Aniston to Geri Halliwell swear by it, and more than 10 million copies of the book, Dr Atkins' New Diet Revolution, first published 30 years ago, have been sold worldwide.

These 17 ideas prove breakfast can be exciting without requiring a ton of effort, making it the meal you’ll actually look forward to instead of skipping. Farmers Bread with Fiber. Photo credit: Low ...

In addition to regular exercise and not smoking, diet is one of the best ways to protect your heart. That’s because inflammation, blood pressure, cholesterol, and other heart disease risk ...

Jennifer shared her exact diet that keeps her thin, as well as what she avoids (caffeine and alcohol) to maintain her lean and healthy body. Her breakfast is a 90-calorie chocolate Body Lab Shake ...

She encouraged people to change parts of their diet if they notice that their blood sugar levels have increased. The best way for somebody to start doing this is by making sure their diet is low on ...

Atkins must apologise and fork out thousands of dollars after the incident, that left one woman suffering ongoing physical and emotional pain. The 29-year-old fronted the Geelong Magistrates Court ...

DeCicco described eggs as an "accessible" and versatile protein that shouldn't be a food item that's swapped out or modified on your breakfast plate. "The rest of the breakfast plate – processed ...