Saying no can be tough, but it is crucial for our mental health. Self-care is currently the most important thing to maintain.

A brilliant phrase assertive people use to command respect is "I'd love to help, but I need to prioritize my life first." It's easy for people to bend over backwards to help others, whether it's by ...

Confrontation can feel uncomfortable for kids, and this statement shows assertiveness without attacking the other person. “This phrase is powerful in its simplicity, especially for kids ...

A “favorite person” (FP) in borderline personality disorder (BPD) describes someone to whom an individual with BPD relies the most for support and reassurance. This bond can be profoundly ...

Confrontation can feel uncomfortable for kids, and this statement shows assertiveness without attacking the other person. “This phrase is powerful in its simplicity, especially for kids,” Lockhart ...

The United States will recognize only two sexes, male and female, that are unchangeable, U.S. President Donald Trump ordered on Monday as he moved to quickly end a range of policies aimed at ...

Taiwan President Lai Ching-te has held talks with former US Vice President Mike Pence, apparently hoping to strengthen cooperation with Washington amid China's increasing assertiveness. The two ...

“Stepping into assertiveness doesn’t happen overnight ... our daily newsletter has everything you need to sound like a person who’s on TikTok, even if you aren’t.

Charles Person was just 18, a freshman at Morehouse College, when he joined the Freedom Riders movement, boarding a New Orleans-bound Trailways bus in Washington on May 4, 1961.

Every year in January, the number of gym memberships increases.[1] Running paths become busier. People vow to become more mindful, eat healthier, save money, improve job performance, or become ...