Build your own ‘dopamenu’ to hack your brain’s reward system
A dopamenu is a personalized list of small, rewarding activities designed to boost focus, motivation and well-being. Here are ...
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How to Build a Morning Routine for a Stress-Free Start to Your Day
Physical activity in the morning is beneficial for physical and mental health. A quick exercise routine can enhance your focus, boost your mood, and get your metabolism moving. You can do ...