In the last edition of Champions Trophy in 2017 Fakhar played a crucial role in Pakistan’s win. He scored a squash-buckling ton in the final to help Men In Green lift the trophy. “I will try my best ...

An expert Cleveland Clinic doctor reveals how much weight you can safely lose in a month and strategies to help you achieve lasting results.

VO2 max is the maximum amount of oxygen your body can utilize during intense exercise. It's important for sustained athletic ...

Its key task would be to efficiently mine and transport lunar regolith – the loose rocky material covering the Moon's surface ...

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...

From pizza to Weetabix, it seems no food is safe from becoming a mere vessel for ’tein. Helen Coffey investigates how it went from gym bro fodder to panacea for the masses, and asks the experts ...

According to a 2024 study from Hims & Hers, The Shape of America, 83% of Americans are not at the weight they'd like to be.

Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

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