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Essential for runners, protein helps your muscles to recover and repair after each workout – but can a protein-packed diet also affect the number on the scales?

Bollywood actress Tanishaa Mukerji shared her challenging weight loss journey, emphasizing the importance of fat for women’s ...

33-year-old Josie lost over 68 kg 'naturally'. In a post titled, ‘Meals that helped me lose over 150 ... 56 grams/day for men and 46 grams/day for women. Meanwhile, a weight-based recommended ...

Incretin-mimetic drugs contribute to dramatic weight loss, but this does not solely mean fat loss. In this article, we ...

Happiness is not tied to a scale, as this study revealed that weight gain doesn't necessarily mean you are unhappy.

The poll of 2,174 men and women ... role in weight loss. Over two weeks of calorie restriction, participants who slept 8.5 hours per night lost significantly more fat (1.4 kg) than those who ...

famous for guiding men over 40 on sustainable weight loss, recently shared a video outlining four key strategies to shed 4 kg in just 30 days. Known for his no-nonsense, results-driven approach, Nick ...

According to a 2024 study from Hims & Hers, The Shape of America, 83% of Americans are not at the weight they'd like to be.

The study findings reflect a dynamic shift in several myokines and cytokines following moderate continuous exercise in obese ...