On a rate of perceived exertion scale, your 10K pace is about an eight out of 10, which makes the distance challenging for any skill level. This is why finding the right 10K train ...

I’m hardly the only one who feels that way: there’s an entire category of people who do what’s known as the Dopey Challenge — running all four race distances (5K, 10K, Half Marathon ...

ASBL Springs hosted the #RunForUnity marathon in Pocharam on Republic Day, bringing together over 800 participants to promote fitness and community unity. The event featured 5K and 10K runs, awarded ...

with both the 5K and 10K races offering an exciting challenge for participants of all levels. Entry is just £15, making this an affordable way to set a new fitness goal and get involved in a fun ...

When I was invited to participate in one of those races, as well as experience the other fitness and self-care offerings ... who do what's known as the Dopey Challenge - running all four race ...