Join fitness influencer Elise Joan on her journey to destress and optimize mind and body. Discover her favorite foods, ...

A UMass student thought he won $10,000 during a halftime contest at a women’s basketball game, only to find out he wasn’t ...

When cold, dark, rainy, or icy conditions make it tough to get outside, the obvious option is to hit the treadmill. The good ...

You just crushed the Women’s Health Flex Challenge —go you! What’s next? How about a 7-day core-sculpting challenge? Enter: ...

Is this the internet's toughest fitness challenge? What happened when I tried it - This brutal 11-week fitness challenge has ...

Embark on a 30-day fitness journey with the 10,000 steps challenge. Discover the benefits and how to achieve your daily step ...

Manipal, Karnataka, India Manipal Academy of Higher Education (MAHE), is set to host the 7th edition of the Manipal Marathon, ...

It’s 3:30 in the morning on a shockingly cold January day in Orlando. I’m dressed in running gear, lacing up my Hokas, and ...

"Most shows and movies are 30-60 minutes long, perfect for logging a good amount of steps. Walking during just two episodes ...

Walking has become one of the most popular and accessible exercises in the world. It's no longer just a recreational activity; it's now seen as an effective tool for improving both physical and mental ...

A woman from Devon who was diagnosed with stage three breast cancer at the age of 39 has completed a gruelling 10k obstacle ...