Yep, you can actually be thrown in jail for buying certain weight loss drugs on Facebook (or any other social media platform, ...

Over the last few months, Olivia Munn has been pretty open with fans about her breast cancer journey. And in a recent ...

I'm all for living in the moment, but Black Friday is nearly a month away and this is one event that needs to be prepared for. Sure, you can use this shopping extravaganza to invest in a new pair of ...

I mostly do high intensity, low volume training—I lift heavier weights, like squatting 250 pounds or bench pressing 155 ...

Sounds pretty enticing, right? For my own challenge, I decided that if I spent so much of my day sitting, I could at least ...

Rejuvenate skin with the Oskia Midnight Elixir Regenerative & Multi-Peptide Night Serum, a facial serum that works overnight ...

Keep your delicates (and the skin they touch) in good condition.

Elaine Pador got into weightlifting in her late 50s, and has been doing it ever since. At 80 years old, a regular workout routine for her includes hanging leg raises, handstands, triceps dips, leg ...

It started with just one pullup, which took her a year to accomplish at 63 years old. Then, through a mix of strength ...

I’ll be aiming to tick off 100 jumps per day across a 30-day period (gulp!) either at home or in a gym to help keep things ...

TBH, I don’t really have a good reason for why I skimp on ab work. I suppose I just enjoy other types of exercise more (and ...

If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped ...