So for example, you still wake up at 4:30 in the morning ... and you've got some time to say goodbye to your kids before they go to school? It's infinitely better than sleeping in until 6:45 ...

Research shows this may be more effective at helping you feel less groggy when you start your day because it mimics natural sunrises, signaling to your brain that it’s time to wake up.

A mother shared a video of her toddler falling asleep at a restaurant, only to wake up instantly at the promise of ice cream.