Most days, Steve Howe's runs are done shortly after work; some have come at odd hours to accommodate the other complications of life.

Felines can be a problem in the garden, with cats ruining lawns, using flower beds as a toilet and scaring away wildlife. One ...

I always thought running was torture. But a charitable cause inspired me to train for a marathon in Hawaii. I did it; I still ...

Train to increase your speed in four weeks with a mix of interval workouts, easy runs, and long runs—all of which you can do ...

A run coach and exercise scientist break down how many miles you should run per day based on your goals, whether it’s for ...

There are around 1,500 steps in a mile running. But like walking, height, fitness and gender can all play their part. In the same Health and Fitness Journal study, the UK average for height (5ft ...