People often wonder if sodium is salt. Sodium and salt are not the same thing, but sodium is one component of table salt.

“Salt” and “sodium” are often used interchangeably but they’re not the same thing. Salt, aka sodium chloride, is a crystalline structure that’s found in nature (in the sea, for example ...

In this Goldilocks situation, what is the ideal amount of salt? And, what happens if you eat either too much or not enough? Read on to find out. Table salt consists mainly of sodium chloride (NaCl ...

The bulk of salt in the average person’s diet comes from convenience foods. If your meal comes out of a box, it’s likely been processed and includes high levels of sodium. “If you could ...