Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

If you’re short on time, Stoner recommends the three-minute step test as another alternative that offers a score of aerobic fitness (this time without weight). For that, you’ll need a 12-inch tall ...

As first responders, you dedicate yourselves to serving others, but your time off-duty is just as important. Finding ways to ...