You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
Hosted on MSN1mon
5 simple exercises to do at home to test how well you’re aging
Putting in the effort now, there’s no reason why we can’t be healthy in our later years,” Caroline Idiens, a UK fitness coach specializing in home strength workouts, recently wrote in The ...