You just need 5 minutes and these 6 mobility exercises to boost your running warm-ups, according to a fitness coach
A fitness coach recommends these six exercises and a five-minute mobility routine to warm up with before running.
The Mirror19d
'I'm a fitness instructor – here are the top 3 workout myths I'm here to bust'
With that in mind, Mirror in Focus spoke to fitness influencer Caroline Idiens whose strength training teaches us not to just exercise to lose weight, but to nurture our bones and joints for the ...
Drapers28d
First look: Sweaty Betty reveals new 2025 campaign
Fitness guru Caroline Idiens has also been appointed as brand ambassador. The brand has “More inclusive and inspirational activities" lined up for Q2.