However, when someone manages to do this brilliantly, their fat loss journey takes ... where he lost 49.89 kg in 2019 and has since successfully maintained his weight without gaining any.

Pizza, ice cream and fries are some of the first things to get banned in a weight loss diet, but even they ... he ended up gaining back 50+ pounds (22 kg). Most diets are restrictive.

Actor Ram Kapoor’s inspiring weight loss journey proves that with right strategies, it’s not difficult for men to lose weight ...