Gwyneth Paltrow officially became an empty nester this fall and the actress turned lifestyle guru is talking about the "grief and sadness" she's experiencing in this new chapter of life.

Gwyneth Paltrow is a mom to daughter Apple, 20, and son Moses, 18, whom she shares with ex-husband Chris Martin. The actress opened up about how her life has shifted since both her kids left the nest.

Gwyneth Paltrow opened up about navigating "waves of grief" while also getting back in touch with her pre-kids self in a vulnerable Instagram Story shared on Tuesday, October 22.

Gwyneth Paltrow recently opened up about her struggles as an empty nester after both her kids — Apple and Moses — headed off to college. However, she clarified that it wasn’t all bad and the new experience was kind of bittersweet.

Gwyneth Paltrow has opened up about how she's felt since her children left home to go to university. In response to a question from an Instagram follower, Paltrow explained that her new life as a "free bird" has made her get back in touch with a part of herself she "hasn't felt like since she was in her twenties" before she had children.

Gwyneth Paltrow has revealed she's experienced 'waves of grief' since her children went off to college. The Goop entrepreneur admitted she has struggled since her children left home for university. Apple Martin,